Creatine
Below you’ll find some visitor comments on the body building supplement Creatine. If you’d like to post comments on your own experiences with Creatine, you can do that too!
Remember though… just because Creatine receives a few positive reviews does not necessarily mean it will work for you. Conversely, a negative product review does not always mean you should dismiss it. As always, remember that personal testimonials are anecdotal, and are no alternative to properly conducted clinical trials.
Oh, and in case you missed it, here’s a link to the full Creatine review on UltimateFatBurner.com.
So...
Do be sure to use your own judgment if using reviews to influence a purchasing decision.
If you're here to read visitor comments and feedback on Creatine, you can click here to get started right away (stay tuned for information on how to leave your own feedback).
Want to leave your own comments on Creatine? Excellent!
Click here to read a short note on how to post comments that will best help other visitors evaluate the merit of this product (a small new window will open, you will not lose your place on this site).
When you're ready, scroll down below the current reviews to leave your own feedback on Creatine! (by doing so, you agree to the Terms And Conditions of such a posting!).
Don't see your feedback posted here? Wondering when it will be "live" on this Web site? Check our posting FAQ!
Would You Like To Rate And/Or Comment On This Product? Click Here!
3 Visitors Rated Creatine
Share
Tom on 24 Dec 2008 at 12:22 pm #
I’m 35 and have worked out since high school off and on. When it comes to creatine, I’ve tried them all and i mean them all.
The one that works best is creatine monohydrate by Prolab – just straight creatine with water. Taken with a lot of water, and in a week I see a difference like with no other product. I hope this helps someone out!
Editor’s comments Tom, we’re not surprised. Creatine is an effective supplement, but the only “proven” version is the plain old, powdered creatine monohydrate. All the other “more advanced” versions of creatine have not been verified by clinical studies (as has CM).
Matt on 27 May 2009 at 2:09 pm #
Definitely works for making muscles swollen and temporary gains. I think I also experienced some permanent gains.
I did have cramps in my calves, which I have read is a common side effect. I had about one a week.
Visitor Rating:Shon on 19 Apr 2010 at 2:51 pm #
Just curious, but what is the recommended dosing periods? Before and after lifting or just before?
Editor’s comments: Most retailers of creatine products recommend taking their products post workout. If you’re taking creatine monohydrate, it’s recommend you stack it with some dextrose or grape juice – the reason for this is that it usually increases uptake, as your system is diminished and the simple sugars are rapidly absorbed to replenish muscle glycogen.
However, once your muscles cells are “loaded” with creatine, when you take creatine becomes less of an issue – as long as you do take it daily to maintain muscle creatine levels, you should get the results you want.
Visitor Rating: