When I take 1 I am OK – I can feel an energy boost and I’m not as hungry. I haven’t been able to take it for more than 3 days – it is making me feel seriously ill and interrupting with my work. I am really upset about this as I wanted it to work for me. I’m from the UK and I bought it online from the U.S. so I have wasted a lot of time and money. I have tried another diet pill from the UK which contains an ingredient called “sida calafornia” or something like that and that one was much much better for me.

It is SUCH a shame! I really really wanted it to work but I’m scared to take it. I was going to let a friend try it to see if it was just me who has the bad reaction, but I don’t want them to go through feeling as ill as I have been!

Editor’s comments: Jodie, the ingredient you are referring is likely “Sida Cordifolia” , which is usually standardized for ephedra, a well known, effective, and “banned in the US” supplement. It could also possibly be “cordia salicifolia” more commonly known as Cha de Bugre.

I work out four days a week, spinning, weights, yoga and walking. I have an addiction to sugar though and this is my biggest problem. I tried two other products before this one. I have not lost any weight so far. But I think its because of my daily sugar intake.

I only have about 15 lbs to loose from my 3rd pregnancy but its been over a year and I have hit a plateau even though I work out a lot and I don’t eat a lot of fatty food (except the sugar) I am optimistic thought. I think if I cut the sugar down and keep taking them I will see results.

I am just used to ephedra. I lost 30 lbs after my 2nd pregnancy with it and very quickly, but I also ended up in the hospital due to heart murmurs.

This was the ephedra — not the trimspa. So I just need a little boost to get me going again. I will let you know if I see results.

The first time I tried Trim Spa was January 2007. By March that year after using the product for 3 months I had lost 42 lbs. Due to a work related injury I fell off the wagon and was unable to keep up my workouts. Although I gained the weight back I believe Trim Spa was directly related to my weight lost.

I’ve been using it for two weeks so far and have already lost nine lbs. I work out a lost easier — only one half hour per day. Not the 2 to 3 hours as before. My clothes are loose and I feel that both my appetite is under control and my energy levels are up. I am certain that Trim Spa is working for me.

I have used many of the other diet products and this is the only one that did not leave me with the jitters or ringing in the ears. No side effects other than a mild stomach ache if I take it without food.

I have even had better PMS bouts- not as severe. I never take more than 3 pills per day. I am measuring my fat levels this time and I have lost 1.5% body fat in 2 weeks – WOW!

I don’t get the jittery crazy feeling as I did before when I tried other weight loss pills.

I think that this is a great product and I also work out 2-3 times per week and I have changed my eating habbits.

The ONLY time it made me feel sorta jittery/panicky was when I was at work yesterday, and wasn’t drinking as much water as when I take it while I’m at home. I’ve only noticed negative side effects if I don’t eat enough (I didn’t have a decent sized lunch at work due to the whole time thing, but I at least ate a peanut butter sandwich). Once I got home had dinner and took the pill as usual, and was fine again.

Noticed more energy, it normally takes a lot for me to get up and exercise because I usually feel extremely drained. I’m feeling motivated for once, which is rare, and like I found something I can stick to.

Don’t see much difference yet physically of course, considering I just started taking it. Although, my pants button a bit easier than they were last week. Right now its more like I’m just “feeling” it if that makes any sense. I feel like I’m starting to look a bit better, and it feels as if my body is reacting really well to exercise at a decent speed for once(with just normal exercise I usually can’t make it through the whole routine and feel/look like I accomplished nothing). Kinda like I can feel myself toning up or something. Could be in my head, but at least I’ve got a positive outlook.

All these negative side effects I’ve been reading about on other sites I’m figuring people had when they starved themselves/didn’t drink enough water/sat around and expected a miracle.

My throat never bugs me, unless…once again…i didn’t drink enough water. It just feels the same way it does when I wake up in the morning (I clench my teeth at night). Drank water, and the feeling is gone.

A bit off topic:

Before I tried this I took Cortislim without reading reviews online and such, and it worked awesomely! I then looked up reviews on it, and of course the claims were all the same “IT DOESN’T WORK, DIET PILLS DONT WORK.” Well, it did for me,

I exercised with it and ate alright. Not super healthy, but alright, and lost a lot of the weight I had gained.

I also tried Zantrex 3, it was the only one I had a negative experience with, but at the time I wasn’t doing anything about exercise/eating.

So judging by that I figure forget the online opinions unless they’re positive ones from people who tried it, and used it correctly .

Found Trimspa really cheap so I grabbed 2 packages to test it out.

Once I can get access to a scale after a bit, I will also post about any results.

It does make me feel a little jittery and panicky too, just like squeak said… but I think that’s normal because I feel that same effect when I drink a strong cup of coffee. It’s just the caffeine kicking in. Other than that no side effects. Hopefully it works out. I’m feeling good so far.